Train smart
Training tips and technique that work with an older body, not against it.
Silver Guard: Jiu-Jitsu for Grapplers 40+
A Brazilian Jiu-Jitsu community for grapplers 40+.
Welcome
Still on the mat. That's what counts.
Whether you started at 19 or 49, whether you're a white belt or a black belt, you're still on the mat, and that's what counts.
Silver Guard is a place to talk about training smart, recovering well, staying in the game for the long haul, and rolling with people who get it. Pull up a seat. Welcome to the guard.
What we're about
Built for the long game
Recover well
Recovery, mobility, and injury prevention so you can keep showing up.
Roll with people who get it
A community of fellow 40+ grapplers who know the mat, and the morning after.
Seminar weekends
Coming soonSeminar weekends on the East Coast
We're planning multi-instructor seminar weekends built for grapplers 40+, with a summer edition and a winter edition.
- Multiple instructors, one weekend
- Summer & winter editions
- All rolling optional
Dates and details will be announced. Join the list below to hear first.
Stay in the loop
Be first to hear about seminars
Drop your email and we'll keep you posted on Silver Guard news and seminar weekends.